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How HeartMath and Therapy go Hand in Hand
Have you ever walked into a room and picked up on a vibe like something […]
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Talking to Your Children About the School Shooting
How do you talk to your children about the school shooting in Texas when you […]
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How Toxic Conformity Is Damaging Your Health And Well-Being
The other day I was thinking about how hard it is to make a change […]
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Are Perfectionists Black Sheep In Disguise?
While in session with a teen the other day, he expressed in desperation and sadness […]
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The Mask Of Perfectionism
Whether we’re fourteen or fifty-four, our armor and our masks are as individualized and unique […]
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Research Is The Perfectionist’s Scapegoat
Perfectionism in parental research I can’t tell you how many times I have heard one […]
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The Fear Of Making A Mistake As A Perfectionist
“At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about […]
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May is Mental Health Awareness Month
Every month should be mental health awareness month! Mental health awareness, I know, I am […]
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Your brain is built for change, and change brings anxiety
Change is always happening. To successfully tame the anxious mind, it helps to know that […]
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The Possibilities of a Better Life Are Attainable
The Possibilities Really Are Endless *Trigger warning. Sensitive post. My focus on the neurological underpinnings […]
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