Dr. Eva Benmeleh speaks on the effects of perfectionism in children and adults. Her workshops and podcast interviews are based on HeartMath’s Resilience techniques to reduce and avoid stress while experiencing increased peace, satisfaction, and self-security.
Contact Dr. Eva for speaking
engagements and upcoming
workshops here.
Topics include:
- Letting go of perfectionistic tendencies
- Reduce stress, multitasking, and potential errors
- Learn to spend less time overthinking and decision-making
- Increase efficiency and productivity
- Setting clear and consistent boundaries
- Implement functional systems at work or home that create flow and harmony
