The perfectionist syndrome...
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Dr. Eva’s Favorite Self-Help Books
My Favorite Self-Help Books Self-help books are awesome when in combo with speaking with a guide, therapist, coach, or mentor. They offer incredible insights into our own journeys and throughout the years I have found solace and support from the following books and wanted to share. When you’re going through a...
I just want my kid to be happy
Happy, Happier, Happiest. I cringe inside when I hear this statement from well-meaning parents. My usual retort is, “ Who is happy all of the time?” Parents don’t have an answer because no one is always happy all the time. The intent is to do right by their kids, to...
Every challenge has its challenges
Why is a challenge so challenging? We embark on a new workout routine. We expand our job description or search for a new career. Cope with a health scare or condition. We end a relationship or start a new one, move town, etc. Every challenge has its own set of...
