The perfectionist syndrome...
Dr. Eva Therapy
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I sound just like my mother!!
Am I turning into my mother? Do you say something to your kids and think, wait a minute am I turning into my mother? You might think this is a good or a bad thing. In my practice, I see two types of parents. Those who want to parent their...
No Pasa Nada
Nothing is Happening In Spanish, there is a saying that goes, “no pasa nada,” which literally means, “nothing is happening, or nothing happened” translated to “don’t worry about it” or let’s pretend what just happened, didn’t. We say this a lot to our kids when they get stuck on something,...
Self-compassion is a foundational
Self-compassion is a Foundational Part of Well-Being It is the opposite of self-criticism and in trying times like this year, it is crucial that we develop and practice self-compassion every day, every moment, every second basis. Some people (ahem perfectionists) believe that self-compassion is a copout because the inner critic...
