The perfectionist syndrome...
Dr. Eva Therapy
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Are your intentions good?
If your intentions are good, does that absolve you from the impact of your actions? You think your intentions are pure but are you using them as an excuse to do exactly what you want regardless of the impact? Fellow perfectionists, we love giving unsolicited advice because if you would...
Your brain is built for change, and change brings anxiety
Change is always happening. To successfully tame the anxious mind, it helps to know that neurological and behavioral changes take place in their brain and body. Anxiety finds a cushiony home in the “what if’s” of Negative-ville. So for many people, just knowing that while they’re consistently practicing different techniques...
The Possibilities of a Better Life Are Attainable
The Possibilities Really Are Endless *Trigger warning. Sensitive post. My focus on the neurological underpinnings of emotional and behavioral change is my bargaining chip when trying to show the possibilities of a better life to those who believe in therapy but who feel trapped, limited, ostracized, ridiculed by their past to...
