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When life gets hard,
we feel stuck in the riptide of
the waves of our emotions.
The beauty of therapy is that
we talk (and laugh)
- without judgment or shame -
about our nitty gritty anxieties
that can tear us apart inside
when it comes to our kids.
Perfectionism is a mask we wear to hide the parts of us we are ashamed of showing to the outside world, and sometimes, even to ourselves.

The Mask Of Perfectionism

Whether we’re fourteen or fifty-four, our armor and our masks are as individualized and unique as the personal vulnerability, discomfort, and pain we’re trying to minimize.- Brene Brown Mask Of Perfectionism Perfectionism is a mask we wear to hide the parts of us we are ashamed of showing to the outside...

a Time of Reflection and Change

Fall is a Time of Reflection and Change

Change is Coming. Welcome to Fall Season. You can feel it in the air; a change is coming. We look forward to harvesting the hard work we’ve put in throughout the year and letting go of that which no longer serves us. It is the moment to reflect and embrace...

Accepting Love In Everyday Situations

Accepting Love In Everyday Situations

The resistance to accepting love often shows up in everyday situations. Are you comfortable receiving and relishing from others?Love that is. When we’re so used to being love givers, a.k.a. caretakers, it’s so discombobulating to be on the receiving end of it. This feeling of resistance shows up in everyday...

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