Being a parent is one of the most
breathtaking,
humbling,
embarrassing,
soul searching,
experiences
anyone could ever know.
drevatherapy
If you're a perfectionist, it feels like it's that much more demanding.
The perfectionist syndrome...
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When life gets hard,
we feel stuck in the riptide of
the waves of our emotions.
The beauty of therapy is that
we talk (and laugh)
- without judgment or shame -
about our nitty gritty anxieties
that can tear us apart inside
when it comes to our kids.
trueself branding intentions

Are your intentions good?

If your intentions are good, does that absolve you from the impact of your actions? You think your intentions are pure but are you using them as an excuse to do exactly what you want regardless of the impact? Fellow perfectionists, we love giving unsolicited advice because if you would...

drevatherapy change

Your brain is built for change, and change brings anxiety

Change is always happening. To successfully tame the anxious mind, it helps to know that neurological and behavioral changes take place in their brain and body. Anxiety finds a cushiony home in the “what if’s” of Negative-ville. So for many people, just knowing that while they’re consistently practicing different techniques...

drevatherapy possibilities

The Possibilities of a Better Life Are Attainable

The Possibilities Really Are Endless *Trigger warning. Sensitive post. My focus on the neurological underpinnings of emotional and behavioral change is my bargaining chip when trying to show the possibilities of a better life to those who believe in therapy but who feel trapped, limited, ostracized, ridiculed by their past to...

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