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When life gets hard,
we feel stuck in the riptide of
the waves of our emotions.
The beauty of therapy is that
we talk (and laugh)
- without judgment or shame -
about our nitty gritty anxieties
that can tear us apart inside
when it comes to our kids.
our community suffered from an unpredictable and disastrous event with the collapse of Champlain Tower in Surfside. The morning of the tragedy, I was in total disbelief. 

Lending A Hand During A Disastrous Event

In June, our community suffered from an unpredictable and disastrous event with the collapse of Champlain Tower in Surfside. The morning of the tragedy, I was in total disbelief.  I wanted to help. I’m a psychologist, I thought, can I offer informed support? I reached out to everyone I...

Behaviors that are a complete wastes of your time, especially if you’re a perfectionist in search of the ultimate life.

Stop Wasting Time With These 11 Behaviors

The following eleven behaviors are complete wastes of your time, especially if you’re a perfectionist in search of the ultimate life.   1. Comparing yourself to others. Where you are in your life is your unique journey. If you are comparing yourself to others, you aren’t taking into consideration all of...

time

Wasted Time: A Perfectionist’s Worst Fear

As perfectionists, we fear wasting time  It’s why we do so much in the first place, to avoid wasting time later and falling behind. Behind what? I don’t know. Some God forsook fantastical schedule where we are behind this imaginary version of ourselves who is done with all tasks and...

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