Being a parent is one of the most
breathtaking,
humbling,
embarrassing,
soul searching,
experiences
anyone could ever know.
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If you're a perfectionist, it feels like it's that much more demanding.
The perfectionist syndrome...
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When life gets hard,
we feel stuck in the riptide of
the waves of our emotions.
The beauty of therapy is that
we talk (and laugh)
- without judgment or shame -
about our nitty gritty anxieties
that can tear us apart inside
when it comes to our kids.
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Different Doesn’t Always Mean Wrong

Anything that seems out of line is wrong Oftentimes, the other parent feels like they always fall short of the perfectionist’s expectations and nothing they do is ever good enough. They may feel minimized, misunderstood, not taken seriously. If you’ve been following up on perfectionism, you know that feeling not...

drevatherapy donut

Do you want a free donut?

National Donut Day! A donut considered junk food, and you don’t typically eat junk food, would you make an exception because it’s a “holiday”?Diet is an important component of everyday life and it can become a bit complicated if you’re a perfectionist striving for perfect health. For the perfectionist, it...

drevatherapy disciplinarian

Guilt makes for a shitty disciplinarian 

Tiger Mom to Loosey Goosey Disciplinarian This is for anyone who is a wishy-washy disciplinarian. It can be applied to your parenting, to your self-care, to work. Parents- If you issue a command and the ensuing thoughts are “ Pobrecita (poor little thing) or “But, I feel so bad!” Then,...

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