Being a parent is one of the most
breathtaking,
humbling,
embarrassing,
soul searching,
experiences
anyone could ever know.
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If you're a perfectionist, it feels like it's that much more demanding.
The perfectionist syndrome...
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When life gets hard,
we feel stuck in the riptide of
the waves of our emotions.
The beauty of therapy is that
we talk (and laugh)
- without judgment or shame -
about our nitty gritty anxieties
that can tear us apart inside
when it comes to our kids.
drevatherapy disciplinarian

Guilt makes for a shitty disciplinarian 

Tiger Mom to Loosey Goosey Disciplinarian This is for anyone who is a wishy-washy disciplinarian. It can be applied to your parenting, to your self-care, to work. Parents- If you issue a command and the ensuing thoughts are “ Pobrecita (poor little thing) or “But, I feel so bad!” Then,...

drevatheralpy awareness

May is Mental Health Awareness Month

Every month should be mental health awareness month! Mental health awareness, I know, I am preaching to my choir. There’s a fine balance between fixating on problems and pretending they don’t exist. Problems are expected parts of life, how personally attacked you feel by these problems is, well, personal. Learning...

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