Being a parent is one of the most
breathtaking,
humbling,
embarrassing,
soul searching,
experiences
anyone could ever know.
drevatherapy
If you're a perfectionist, it feels like it's that much more demanding.
The perfectionist syndrome...
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When life gets hard,
we feel stuck in the riptide of
the waves of our emotions.
The beauty of therapy is that
we talk (and laugh)
- without judgment or shame -
about our nitty gritty anxieties
that can tear us apart inside
when it comes to our kids.
drevatherapy mother

I sound just like my mother!!

Am I turning into my mother? Do you say something to your kids and think, wait a minute am I turning into my mother? You might think this is a good or a bad thing. In my practice, I see two types of parents. Those who want to parent their...

drevatherapy nada

No Pasa Nada

Nothing is Happening In Spanish, there is a saying that goes, “no pasa nada,” which literally means, “nothing is happening, or nothing happened” translated to “don’t worry about it” or let’s pretend what just happened, didn’t. We say this a lot to our kids when they get stuck on something,...

drevatherapy compassion

Self-compassion is a foundational

Self-compassion is a Foundational Part of Well-Being It is the opposite of self-criticism and in trying times like this year, it is crucial that we develop and practice self-compassion every day, every moment, every second basis. Some people (ahem perfectionists) believe that self-compassion is a copout because the inner critic...

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