-
Levels of Gratitude
The holiday season brings up our opinions on giving and receiving – in the literal […]
-
How HeartMath and Therapy go Hand in Hand
Have you ever walked into a room and picked up on a vibe like something […]
-
How to Deal with the Internal Conflict of Wanting to be Everything to Everyone
The other day I got a call from a dear friend of mine to join […]
-
When does self-love become selfish?
It’s Mother’s Day. The day that’s supposed to be all about us. I have been […]
-
What does divorce have to do with perfectionism?
Last month, I published a children’s book about divorce. Someone asked me why a psychologist […]
-
“You complete me” and other romantic fallacies
Remember the famous scene in Jerry Maguire when Tom Hanks tells Renee Zellewegger “you complete […]
-
Beware of Dating a Perfectionist
Perfectionists can get a bad rep with their relentless striving for better, often for their […]
-
What kind of a perfectionist am I anyway?
Whether you wear it like a badge of honor or you hide behind its curtains […]
-
Do you have what it takes to be a perfectionist?
So, do you have what it takes to be a perfectionist? I’m kidding. But, really, […]
-
How Perfectionism Relates to Anxiety Disorders
Perfectionism is a character trait strongly associated with anxiety disorders in children and adults. The […]