Dr. Eva also focuses on Parent’s Mental Health: Specifically focusing on mothers who feel depressed, anxious, exhausted, and wrought with self-doubt and insecurities about being a parent including postpartum depression, anxiety, and rage.
How can therapy improve my life?
- Create clear and realistic expectations for yourself and others
- Erase disappointments and setbacks
- Set healthy boundaries
- Hold yourself and others accountable
- Cope with feelings of not being good enough
- Stop overthinking
- Start living the way you want your life to look
- Trust your intuition instead of wasting time and energy asking others for their opinion
- Self-care without the guilt
- Catch the teeter-tottering between anxiety and depression – of doing too much while feeling like nothing gets done
- Get the support you need without feeling weak or unwarranted to receive help
- Improve communication and relationships with your loved ones who often feel criticized or judged by you and vice versa