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Perfectionist 4-letter words that are uncomfortable
Perfectionist Chalkboard Effect These four-letter words can sound like nails on a chalkboard for a […]
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No Pasa Nada
Nothing is Happening In Spanish, there is a saying that goes, “no pasa nada,” which […]
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Self-compassion is a foundational
Self-compassion is a Foundational Part of Well-Being It is the opposite of self-criticism and in […]
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My Sticky Cookie Jar Situation
Who took the cookies from the cookie jar? Do you have a cookie jar lurking […]
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17 Solutions for Home-working Parents
17 Solutions for Working From Home and Parenting Dr. Eva was featured in a Redfin […]
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Chameleons don’t have boundaries.
I’ll elaborate. Chameleons don’t have boundaries. Chameleons change colors to adapt to their environment. In […]
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Dr. Joe Dispenza’s Meditation Retreat
My Meditation Retreat Last September I attended my first meditation retreat at Niagara Falls, NY. […]
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Multitasking is a lie, sorry it is.
Multitasking is a lie. I know we would really like to believe it’s true because […]
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Mantras are a girl’s best friend.
Mantras are a funny thing. Mantras are a word or string of words stated repetitively […]
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Boundaries!!
Set boundaries!! Stop the manipulation! Set your worth!! Ohhh, sounds so empowering, right? No one […]
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