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Spiraling Staircase Anxiety Keeps Moving
Where is your anxiety taking you? Anxiety can feel like falling through a rabbit hole […]
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Mantras are a girl’s best friend.
Mantras are a funny thing. Mantras are a word or string of words stated repetitively […]
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Is anxiety just our imagination gone awry?
Why is it that some highly successful and intelligent individuals suffer from crippling anxiety? Many […]
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Parenting like it’s Groundhog Day
Remember the movie Groundhog Day? We all feel this. The fogginess of the calendar, it […]
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Well, it could always be worse.
Worse? But is that how you want it to be? We’ve been saying and hearing […]
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Boundaries!!
Set boundaries!! Stop the manipulation! Set your worth!! Ohhh, sounds so empowering, right? No one […]
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White lies are more harmful than you think.
White lies are a slow painful death of the self. By definition, white lies means, […]
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Courage for Independence Day
Happy Independence Day! What kind of courage do you have? And what a bittersweet feeling […]
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Managing Your Emotions with Compassion
It is not about managing your emotions, it is about managing your reaction to your […]
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Father’s advice, don’t keep the stone in your throat.
Happy Father’s Day! Father’s…as Kermit said it’s not easy being green, just like it’s not […]
Month: March 2023
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