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Perfectionism is an idealized form of predictability
Can You Plan Predictability? You know how it goes. If it’s perfectly planned out then […]
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What is therapy anyway?
Real Therapy Are you thinking about therapy? Did you grow up thinking that there’s something […]
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Hindsight is 20/20
Hindsight in the Year 2020 When I thought about writing this post back in February, […]
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When doing your best leads to burnout
Burnout is a Slow Burn For perfectionists, the saying “ do your best” is a […]
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Being present for your holiday presents
Holiday Presents, Lists, Schedules. The holiday season is here. You can’t hide from the lists […]
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Perfectionist 4-letter words that are uncomfortable
Perfectionist Chalkboard Effect These four-letter words can sound like nails on a chalkboard for a […]
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Divorced Mom Holiday Life
Divorced mom life during the holiday season can be a challenge. Last year, my kids […]
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No Pasa Nada
Nothing is Happening In Spanish, there is a saying that goes, “no pasa nada,” which […]
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Self-compassion is a foundational
Self-compassion is a Foundational Part of Well-Being It is the opposite of self-criticism and in […]
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My Sticky Cookie Jar Situation
Who took the cookies from the cookie jar? Do you have a cookie jar lurking […]
Tag: perfectionism
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