-
Dr. Eva’s Favorite Self-Help Books
My Favorite Self-Help Books Self-help books are awesome when in combo with speaking with a […]
-
I just want my kid to be happy
Happy, Happier, Happiest. I cringe inside when I hear this statement from well-meaning parents. My […]
-
Every challenge has its challenges
Why is a challenge so challenging? We embark on a new workout routine. We expand […]
-
Accountability is in my cup of coffee
Venti with almond milk and a splash of accountability, please! Accountability is brewed together with […]
-
Perfectionism is an idealized form of predictability
Can You Plan Predictability? You know how it goes. If it’s perfectly planned out then […]
-
What is therapy anyway?
Real Therapy Are you thinking about therapy? Did you grow up thinking that there’s something […]
-
Hindsight is 20/20
Hindsight in the Year 2020 When I thought about writing this post back in February, […]
-
When doing your best leads to burnout
Burnout is a Slow Burn For perfectionists, the saying “ do your best” is a […]
-
Being present for your holiday presents
Holiday Presents, Lists, Schedules. The holiday season is here. You can’t hide from the lists […]
-
Perfectionist 4-letter words that are uncomfortable
Perfectionist Chalkboard Effect These four-letter words can sound like nails on a chalkboard for a […]
Month: March 2023
Archive
Categories
Recent Posts
Tags
anxiety boundaries change child children chores Connections depression divorce dreams education emotions energy expectation expectations fear feelings gifted goals gratitude growth guilt happiness Heartmath holidays inner child intentions judgement losing it love mental health mindset motherhood narcissism parenting perfectionism personal growth personality traits pets reflection relationships School self-help therapy Toxic Conformity