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The Antidote to Rushing
Rushing Through Everything? Rushing gives away your power to the To-Do List taskmaster. Rushing is […]
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Perfectionism is Narcissism
What came First – Perfectionism or Narcissism? Don’t hate me. It’s taken me two years […]
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Expectations are Sneaky and Sinister
The Expectations Creep Expectations creep up on you when you are surprised, shocked, or angered […]
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Dr. Eva’s Favorite Self-Help Books
My Favorite Self-Help Books Self-help books are awesome when in combo with speaking with a […]
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Every challenge has its challenges
Why is a challenge so challenging? We embark on a new workout routine. We expand […]
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Accountability is in my cup of coffee
Venti with almond milk and a splash of accountability, please! Accountability is brewed together with […]
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Perfectionism is an idealized form of predictability
Can You Plan Predictability? You know how it goes. If it’s perfectly planned out then […]
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What is therapy anyway?
Real Therapy Are you thinking about therapy? Did you grow up thinking that there’s something […]
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Hindsight is 20/20
Hindsight in the Year 2020 When I thought about writing this post back in February, […]
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When doing your best leads to burnout
Burnout is a Slow Burn For perfectionists, the saying “ do your best” is a […]
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