-
How HeartMath and Therapy go Hand in Hand
Have you ever walked into a room and picked up on a vibe like something […]
-
May is Mental Health Awareness Month
Every month should be mental health awareness month! Mental health awareness, I know, I am […]
-
The Possibilities of a Better Life Are Attainable
The Possibilities Really Are Endless *Trigger warning. Sensitive post. My focus on the neurological underpinnings […]
-
Savasana is in the minutes after therapy ends
I used to think that savasana was a waste of time. Savasana requires the practitioner […]
-
What is therapy anyway?
Real Therapy Are you thinking about therapy? Did you grow up thinking that there’s something […]
-
World Suicide Prevention Day
Perfectionism is a risk factor for suicide. Today is World Suicide Prevention Day. Perfectionism is […]
-
What do tennis and therapy have in common?
There’s a point to this story, I promise. I started playing tennis at the end […]
Category: Therapy
Archive
Categories
Recent Posts
Tags
anxiety boundaries change child children chores Connections depression divorce dreams education emotions energy expectation expectations fear feelings gifted goals gratitude growth guilt happiness Heartmath holidays inner child intentions judgement losing it love mental health mindset motherhood narcissism parenting perfectionism personal growth personality traits pets reflection relationships School self-help therapy Toxic Conformity