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Levels of Gratitude
The holiday season brings up our opinions on giving and receiving – in the literal […]
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Being Present For Your Holiday Presents
Holiday Presents, Lists, Schedules. The holiday season is here. You can’t hide from the lists […]
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Byproducts Of Toxic Conformity
How can you break free from toxic conformity? When you realize you’ve had enough, as […]
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How Toxic Conformity Is Damaging Your Health And Well-Being
The other day I was thinking about how hard it is to make a change […]
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How To Stop Hiding From Your Feelings.
Perfectionists are analysts, you know? Always looking for the right answer that makes the most […]
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You can dish it, but can you take it?
The resistance to accept love often shows up in everyday situations. Are you comfortable receiving […]
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Stepping Out of the Hamster Wheel
The Wheel Goes Round and Round… For many individuals involved in self-care and insight-oriented work, […]
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Pass over the judgment, please
Judgment for one, please… As a psychologist focusing on perfectionism, the topic of judgment and […]
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No Pasa Nada
Nothing is Happening In Spanish, there is a saying that goes, “no pasa nada,” which […]
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Managing Your Emotions with Compassion
It is not about managing your emotions, it is about managing your reaction to your […]
Category: Emotions
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