Dr. Eva’s Blog
ARTICLES & VIDEOS TO SUPPORT YOUR PERSONAL JOURNEY
PHOTO CREDIT: Andrea Blakesberg Photography
Read more articles by Dr. Eva Benmeleh at BRAINZ Magazine:
Explore Articles by Category
Click on the subject you’re interested in to display recent articles in that category.
Are Perfectionists Black Sheep In Disguise?
Eva Benmeleh, PhD2025-03-21T14:14:15-04:00May 12, 2024|
Why do many perfectionists hate pets?
Eva Benmeleh, PhD2024-12-01T14:02:26-05:00December 6, 2023|
Perfectionist 4-letter words that are uncomfortable
Eva Benmeleh, PhD2025-02-24T12:15:24-05:00March 14, 2023|
Multitasking is a lie, sorry it is.
Eva Benmeleh, PhD2025-02-26T19:11:17-05:00March 14, 2023|
Welcome to the Kintsugi show!
Eva Benmeleh, PhD2025-03-10T19:05:35-04:00March 14, 2023|
Your TO-DO List
Eva Benmeleh, PhD2025-02-24T12:24:34-05:00March 6, 2023|
New Year, New You? Pshh
Eva Benmeleh, PhD2025-03-21T13:27:37-04:00December 27, 2024|
Fall is a Time of Reflection and Change
Eva Benmeleh, PhD2025-02-26T18:37:01-05:00March 27, 2023|
HeartMath… do I need a calculator?
Eva Benmeleh, PhD2025-02-24T11:32:58-05:00March 22, 2023|
Interview with Dr Marla from Zen Mind Space
Eva Benmeleh, PhD2025-03-10T18:39:42-04:00March 22, 2023|
Self-compassion is a foundational
Eva Benmeleh, PhD2025-03-10T18:55:59-04:00March 14, 2023|
My Sticky Cookie Jar Situation
Eva Benmeleh, PhD2025-03-10T18:57:40-04:00March 14, 2023|
Lovebirds and Love
Eva Benmeleh, PhD2024-11-23T15:34:30-05:00February 12, 2024|
What does divorce have to do with perfectionism?
Eva Benmeleh, PhD2024-12-15T19:16:32-05:00March 20, 2022|
“You complete me” and other romantic fallacies
Eva Benmeleh, PhD2025-02-24T11:16:53-05:00January 28, 2022|
Death And Connection Is Support
Eva Benmeleh, PhD2025-02-24T10:34:59-05:00July 9, 2021|
Can you get along with your mom on Mother’s Day?
Eva Benmeleh, PhD2025-02-26T17:12:00-05:00May 10, 2021|
Coherent Connection
Eva Benmeleh, PhD2025-02-28T10:12:40-05:00March 29, 2021|
How Perfectionism Relates to Anxiety Disorders
Eva Benmeleh, PhD2025-02-24T09:47:30-05:00January 9, 2024|
Spiraling Staircase Anxiety Keeps Moving
Eva Benmeleh, PhD2025-02-28T09:22:02-05:00March 14, 2023|
Your brain is built for change, and change brings anxiety
Eva Benmeleh, PhD2025-02-28T09:32:20-05:00April 5, 2021|
Is anxiety just our imagination gone awry?
Eva Benmeleh, PhD2025-03-10T18:45:45-04:00July 3, 2020|
Levels of Gratitude
Eva Benmeleh, PhD2024-12-15T12:14:06-05:00November 8, 2024|
How Toxic Conformity Is Damaging Your Health And Well-Being
Eva Benmeleh, PhD2025-02-20T13:02:06-05:00March 27, 2024|
No Pasa Nada
Eva Benmeleh, PhD2025-02-26T18:54:13-05:00March 14, 2023|
Managing Your Emotions with Compassion
Eva Benmeleh, PhD2025-03-11T17:45:58-04:00March 8, 2023|
Byproducts Of Toxic Conformity
Eva Benmeleh, PhD2024-12-17T11:13:41-05:00November 5, 2021|
How To Stop Hiding From Your Feelings
Eva Benmeleh, PhD2025-02-26T19:28:39-05:00October 6, 2021|
What is therapy anyway?
Eva Benmeleh, PhD2025-02-28T09:19:41-05:00June 14, 2024|
The Possibilities of a Better Life Are Attainable
Eva Benmeleh, PhD2025-02-28T10:08:56-05:00March 22, 2023|
World Suicide Prevention Day
Eva Benmeleh, PhD2025-02-26T17:31:12-05:00March 14, 2023|
What do tennis and therapy have in common?
Eva Benmeleh, PhD2025-03-10T18:16:25-04:00March 14, 2023|
How HeartMath and Therapy go Hand in Hand
Eva Benmeleh, PhD2025-02-24T10:26:12-05:00July 3, 2022|
May is Mental Health Awareness Month
Eva Benmeleh, PhD2025-02-24T10:42:19-05:00May 1, 2021|
When doing your best leads to burnout
Eva Benmeleh, PhD2024-12-17T14:53:10-05:00March 14, 2023|
Chameleons don’t have boundaries
Eva Benmeleh, PhD2025-03-10T19:00:27-04:00October 8, 2020|
The inner child of the perfectionist
Eva Benmeleh, PhD2025-03-10T18:49:56-04:00March 9, 2022|
17 Solutions for Home-working Parents
Eva Benmeleh, PhD2025-02-26T19:00:44-05:00March 14, 2023|
Eva’s Third Person Phenomenon
Eva Benmeleh, PhD2025-03-10T19:03:32-04:00March 14, 2023|
The Messy House and Keeping Up Syndrome
Eva Benmeleh, PhD2025-03-10T15:47:18-04:00March 14, 2023|
Parenting like it’s Groundhog Day
Eva Benmeleh, PhD2025-02-28T11:28:53-05:00March 8, 2023|
Father’s advice, don’t keep the stone in your throat.
Eva Benmeleh, PhD2025-02-28T11:48:38-05:00March 8, 2023|
The Motherhood Fallacy
Eva Benmeleh, PhD2025-02-28T11:19:38-05:00March 6, 2023|
Divorced Mom Holiday Life
Eva Benmeleh, PhD2025-03-21T14:04:57-04:00December 8, 2024|
Isolation and other Motherhood Goodies
Eva Benmeleh, PhD2025-02-28T11:01:04-05:00March 14, 2023|
How to Talk to Kids About Money
Eva Benmeleh, PhD2025-02-26T16:35:00-05:00April 16, 2023|
Part 2 Little People, BIG DREAMS
Eva Benmeleh, PhD2025-03-17T14:35:28-04:00March 6, 2023|
Part 1 Promoting Girl Power-Little People, BIG DREAMS
Eva Benmeleh, PhD2025-03-17T14:27:23-04:00March 6, 2023|
Your child didn’t score gifted, be happy!
Eva Benmeleh, PhD2025-03-10T18:11:08-04:00March 6, 2023|
Does Stress Really Affect Babies?
Eva Benmeleh, PhD2025-02-26T19:07:46-05:00March 3, 2023|
Too much praise is killing our kids’ self esteem
Eva Benmeleh, PhD2025-02-26T19:03:06-05:00March 3, 2023|
Does Stress Really Affect Babies?
Eva Benmeleh, PhD2025-02-26T19:07:46-05:00March 3, 2023|
Hypnotherapy, Somatic Healing, Psychology & Emotional Body Release – Interview w/ Marc Di Maggio
Eva Benmeleh, PhD2025-02-14T12:26:19-05:00October 15, 2024|
PHOTO CREDIT: Andrea Blakesberg Photography
Explore Articles by Category
Click on the subject you’re interested in to display recent articles in that category.
Are Perfectionists Black Sheep In Disguise?
Eva Benmeleh, PhD2025-03-21T14:14:15-04:00May 12, 2024|
Why do many perfectionists hate pets?
Eva Benmeleh, PhD2024-12-01T14:02:26-05:00December 6, 2023|
Perfectionist 4-letter words that are uncomfortable
Eva Benmeleh, PhD2025-02-24T12:15:24-05:00March 14, 2023|
Multitasking is a lie, sorry it is.
Eva Benmeleh, PhD2025-02-26T19:11:17-05:00March 14, 2023|
Welcome to the Kintsugi show!
Eva Benmeleh, PhD2025-03-10T19:05:35-04:00March 14, 2023|
Your TO-DO List
Eva Benmeleh, PhD2025-02-24T12:24:34-05:00March 6, 2023|
Learn the Recovering Perfectionist Skills
Eva Benmeleh, PhD2025-03-10T15:47:18-04:00March 6, 2023|
Baby, I’m sorry … I’m not sorry!
Eva Benmeleh, PhD2025-03-17T14:19:37-04:00March 6, 2023|
Beware of Dating a Perfectionist
Eva Benmeleh, PhD2025-02-24T11:41:30-05:00February 6, 2022|
Perfectionism and Personality Traits
Eva Benmeleh, PhD2024-12-15T15:49:04-05:00January 22, 2022|
What kind of a perfectionist am I anyway?
Eva Benmeleh, PhD2025-02-24T13:19:39-05:00January 20, 2022|
Do you have what it takes to be a perfectionist?
Eva Benmeleh, PhD2025-03-10T15:47:18-04:00January 13, 2022|
Peacemaker or Pacemaker?
Eva Benmeleh, PhD2025-03-21T10:22:41-04:00November 23, 2021|
Gratitude As A Perfectionist
Eva Benmeleh, PhD2025-02-26T17:16:59-05:00November 11, 2021|
The Mask Of Perfectionism
Eva Benmeleh, PhD2025-02-26T16:38:39-05:00October 2, 2021|
Wasted Time: A Perfectionist’s Worst Fear
Eva Benmeleh, PhD2024-12-17T15:46:34-05:00September 8, 2021|
Stop Wasting Time With These 11 Behaviors
Eva Benmeleh, PhD2024-12-17T15:34:39-05:00September 1, 2021|
Research Is The Perfectionist’s Scapegoat
Eva Benmeleh, PhD2025-02-26T19:19:23-05:00July 29, 2021|
Emotional Immaturity Leads To Perfectionism in Children
Eva Benmeleh, PhD2024-12-17T11:06:57-05:00July 16, 2021|
The Fear Of Making A Mistake As A Perfectionist
Eva Benmeleh, PhD2025-02-26T19:26:04-05:00July 5, 2021|
Different Doesn’t Always Mean Wrong
Eva Benmeleh, PhD2025-02-20T11:35:49-05:00June 12, 2021|
Losing it!
Eva Benmeleh, PhD2025-02-26T17:13:51-05:00April 15, 2021|
Are your intentions good?
Eva Benmeleh, PhD2025-02-26T18:40:51-05:00March 4, 2021|
Perfectionism is Narcissism
Eva Benmeleh, PhD2025-02-24T11:57:57-05:00February 28, 2021|
Expectations are Sneaky and Sinister
Eva Benmeleh, PhD2025-02-26T19:33:38-05:00February 1, 2021|
Perfectionism is an idealized form of predictability
Eva Benmeleh, PhD2025-03-10T18:54:06-04:00January 14, 2021|
New Year, New You? Pshh
Eva Benmeleh, PhD2025-03-21T13:27:37-04:00December 27, 2024|
Fall is a Time of Reflection and Change
Eva Benmeleh, PhD2025-02-26T18:37:01-05:00March 27, 2023|
HeartMath… do I need a calculator?
Eva Benmeleh, PhD2025-02-24T11:32:58-05:00March 22, 2023|
Interview with Dr Marla from Zen Mind Space
Eva Benmeleh, PhD2025-03-10T18:39:42-04:00March 22, 2023|
Self-compassion is a foundational
Eva Benmeleh, PhD2025-03-10T18:55:59-04:00March 14, 2023|
My Sticky Cookie Jar Situation
Eva Benmeleh, PhD2025-03-10T18:57:40-04:00March 14, 2023|
Timestamp.
Eva Benmeleh, PhD2025-03-10T18:24:33-04:00March 14, 2023|
Guilt Ridden Decisions Lead to Compassion Fatigue
Eva Benmeleh, PhD2025-02-28T10:23:42-05:00March 14, 2023|
Mantras are a girl’s best friend
Eva Benmeleh, PhD2025-03-10T19:06:56-04:00March 14, 2023|
Well, it could always be worse
Eva Benmeleh, PhD2025-03-11T16:21:39-04:00March 8, 2023|
Boundaries!!
Eva Benmeleh, PhD2025-02-26T12:07:36-05:00March 8, 2023|
White lies are more harmful than you think.
Eva Benmeleh, PhD2025-02-26T16:25:27-05:00March 8, 2023|
It’s fine.
Eva Benmeleh, PhD2025-02-24T11:34:24-05:00March 8, 2023|
Bridging the Gap
Eva Benmeleh, PhD2025-03-10T18:51:42-04:00December 12, 2022|
Dr. Joe Dispenza’s Meditation Retreat
Eva Benmeleh, PhD2025-03-10T19:02:02-04:00September 30, 2022|
Why do self-help books not really help much at all?
Eva Benmeleh, PhD2024-12-15T19:28:04-05:00August 21, 2022|
How to Deal with the Internal Conflict of Wanting to be Everything to Everyone
Eva Benmeleh, PhD2025-02-24T11:26:17-05:00July 15, 2022|
What is the inner child?
Eva Benmeleh, PhD2025-03-10T18:48:06-04:00March 8, 2022|
Five Situations To Reclaim Your Power
Eva Benmeleh, PhD2024-12-15T19:07:52-05:00August 29, 2021|
Lending A Hand During A Disastrous Event
Eva Benmeleh, PhD2025-02-26T19:44:35-05:00July 3, 2021|
The Antidote to Rushing
Eva Benmeleh, PhD2025-02-21T09:38:35-05:00March 2, 2021|
Lovebirds and Love
Eva Benmeleh, PhD2024-11-23T15:34:30-05:00February 12, 2024|
What does divorce have to do with perfectionism?
Eva Benmeleh, PhD2024-12-15T19:16:32-05:00March 20, 2022|
“You complete me” and other romantic fallacies
Eva Benmeleh, PhD2025-02-24T11:16:53-05:00January 28, 2022|
Death And Connection Is Support
Eva Benmeleh, PhD2025-02-24T10:34:59-05:00July 9, 2021|
Can you get along with your mom on Mother’s Day?
Eva Benmeleh, PhD2025-02-26T17:12:00-05:00May 10, 2021|
Coherent Connection
Eva Benmeleh, PhD2025-02-28T10:12:40-05:00March 29, 2021|
How Perfectionism Relates to Anxiety Disorders
Eva Benmeleh, PhD2025-02-24T09:47:30-05:00January 9, 2024|
Spiraling Staircase Anxiety Keeps Moving
Eva Benmeleh, PhD2025-02-28T09:22:02-05:00March 14, 2023|
Your brain is built for change, and change brings anxiety
Eva Benmeleh, PhD2025-02-28T09:32:20-05:00April 5, 2021|
Is anxiety just our imagination gone awry?
Eva Benmeleh, PhD2025-03-10T18:45:45-04:00July 3, 2020|
Levels of Gratitude
Eva Benmeleh, PhD2024-12-15T12:14:06-05:00November 8, 2024|
How Toxic Conformity Is Damaging Your Health And Well-Being
Eva Benmeleh, PhD2025-02-20T13:02:06-05:00March 27, 2024|
No Pasa Nada
Eva Benmeleh, PhD2025-02-26T18:54:13-05:00March 14, 2023|
Managing Your Emotions with Compassion
Eva Benmeleh, PhD2025-03-11T17:45:58-04:00March 8, 2023|
Byproducts Of Toxic Conformity
Eva Benmeleh, PhD2024-12-17T11:13:41-05:00November 5, 2021|
How To Stop Hiding From Your Feelings
Eva Benmeleh, PhD2025-02-26T19:28:39-05:00October 6, 2021|
You can dish it, but can you take it?
Eva Benmeleh, PhD2025-02-26T12:06:41-05:00September 16, 2021|
Stepping Out of the Hamster Wheel
Eva Benmeleh, PhD2025-02-28T09:26:17-05:00May 8, 2021|
Pass over the judgment, please
Eva Benmeleh, PhD2025-02-24T11:51:40-05:00February 20, 2021|
What is therapy anyway?
Eva Benmeleh, PhD2025-02-28T09:19:41-05:00June 14, 2024|
The Possibilities of a Better Life Are Attainable
Eva Benmeleh, PhD2025-02-28T10:08:56-05:00March 22, 2023|
World Suicide Prevention Day
Eva Benmeleh, PhD2025-02-26T17:31:12-05:00March 14, 2023|
What do tennis and therapy have in common?
Eva Benmeleh, PhD2025-03-10T18:16:25-04:00March 14, 2023|
How HeartMath and Therapy go Hand in Hand
Eva Benmeleh, PhD2025-02-24T10:26:12-05:00July 3, 2022|
May is Mental Health Awareness Month
Eva Benmeleh, PhD2025-02-24T10:42:19-05:00May 1, 2021|
Savasana is in the minutes after therapy ends
Eva Benmeleh, PhD2025-03-10T18:42:48-04:00February 28, 2021|
When doing your best leads to burnout
Eva Benmeleh, PhD2024-12-17T14:53:10-05:00March 14, 2023|
Chameleons don’t have boundaries
Eva Benmeleh, PhD2025-03-10T19:00:27-04:00October 8, 2020|
The inner child of the perfectionist
Eva Benmeleh, PhD2025-03-10T18:49:56-04:00March 9, 2022|
17 Solutions for Home-working Parents
Eva Benmeleh, PhD2025-02-26T19:00:44-05:00March 14, 2023|
Eva’s Third Person Phenomenon
Eva Benmeleh, PhD2025-03-10T19:03:32-04:00March 14, 2023|
The Messy House and Keeping Up Syndrome
Eva Benmeleh, PhD2025-03-10T15:47:18-04:00March 14, 2023|
Parenting like it’s Groundhog Day
Eva Benmeleh, PhD2025-02-28T11:28:53-05:00March 8, 2023|
Father’s advice, don’t keep the stone in your throat.
Eva Benmeleh, PhD2025-02-28T11:48:38-05:00March 8, 2023|
The Motherhood Fallacy
Eva Benmeleh, PhD2025-02-28T11:19:38-05:00March 6, 2023|
Happy Father’s Day to all the Dads!
Eva Benmeleh, PhD2025-02-28T19:02:49-05:00March 6, 2023|
Alone on Mother’s Day
Eva Benmeleh, PhD2025-03-17T14:11:34-04:00March 6, 2023|
Five Tips on Staying Calm Instead of Flipping Out
Eva Benmeleh, PhD2024-12-17T15:02:34-05:00March 3, 2023|
Postpartum Depression with your second child
Eva Benmeleh, PhD2025-02-26T16:43:30-05:00August 20, 2021|
Guilt makes for a shitty disciplinarian
Eva Benmeleh, PhD2025-02-20T13:01:06-05:00April 24, 2021|
Am I Really Asking Too Much?
Eva Benmeleh, PhD2025-02-26T18:46:56-05:00January 18, 2021|
Divorced Mom Holiday Life
Eva Benmeleh, PhD2025-03-21T14:04:57-04:00December 8, 2024|
Isolation and other Motherhood Goodies
Eva Benmeleh, PhD2025-02-28T11:01:04-05:00March 14, 2023|
How to Talk to Kids About Money
Eva Benmeleh, PhD2025-02-26T16:35:00-05:00April 16, 2023|
Part 2 Little People, BIG DREAMS
Eva Benmeleh, PhD2025-03-17T14:35:28-04:00March 6, 2023|
Part 1 Promoting Girl Power-Little People, BIG DREAMS
Eva Benmeleh, PhD2025-03-17T14:27:23-04:00March 6, 2023|
Your child didn’t score gifted, be happy!
Eva Benmeleh, PhD2025-03-10T18:11:08-04:00March 6, 2023|
Does Stress Really Affect Babies?
Eva Benmeleh, PhD2025-02-26T19:07:46-05:00March 3, 2023|
Too much praise is killing our kids’ self esteem
Eva Benmeleh, PhD2025-02-26T19:03:06-05:00March 3, 2023|
Talking to Your Children About the School Shooting
Eva Benmeleh, PhD2025-02-26T17:24:55-05:00May 25, 2022|
I just want my kid to be happy
Eva Benmeleh, PhD2025-02-26T18:50:44-05:00January 6, 2021|
Does Stress Really Affect Babies?
Eva Benmeleh, PhD2025-02-26T19:07:46-05:00March 3, 2023|
Hypnotherapy, Somatic Healing, Psychology & Emotional Body Release – Interview w/ Marc Di Maggio
Eva Benmeleh, PhD2025-02-14T12:26:19-05:00October 15, 2024|
Read more articles by Dr. Eva Benmeleh at BRAINZ Magazine: